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 **Project Fitness** Yes, because a good diet helps to have balance in your body so you don’t get tired faster. You can eat fast food once a month so that your body gets into balance if you stop eating some kinds of food that would be bad. Here are some examples: -Drink 8 glasses of water every day. -Eat 5 fruits or vegetables every day. -Eat every kind of foods you keep in balance. Sources of information: -Wikipedia -Google -Yahoo
 * Exercise** helps to he wealthy and lose. To have a good life you need to eat well good and do exercise .Because without healthy food you would be fat and without exercise your bones and muscles would be weak.

//First Name: Henry // //Last Name:Perez // Presently, do you exercise on a regular basis? If yes, describe the exercise routine: No, i only excersice 3 times a weekend. How many days per week do you exercise? 3 Days How many minutes each day? 60 Minutes What exercises do you most enjoy? Wii sports What exercises do you least enjoy?
 * Personal Fitness **

Tae-kwon-do Do you watch TV/ play video games or stay on the computer for more than two hours per day? YES



  How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? Healthy  How often do you eat fruit and vegetables? Every day  How often do you eat at fast food restaurants? Once a month List any medications you take on a regular basis. Include vitamins and supplements. I use an inalator on morning and night. 
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Diet and Nutrition **

<span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> Are you currently under a doctor’s care? If yes, explain why. NO When was the last time you had a physical examination? Last month Have you recently been hospitalized? If yes, explain why. NO Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> a stroke? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high blood pressure? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high cholesterol? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **